FTX Crossfit

More than a workout – Change your life!™

Regular full schedule this week.

Our current strength cycle will take us up to the first week of the Open, focusing on Olympic lifting and gymnastics. We will do Olympic related lifts at least twice a week and regularly practice gymnastics skills.
In addition, most of our WODs during this period will have strength/skill-work after the MetCon. This will have us strength-training under fatigue. This is a reverse of how we usually do it, but this is consistent with the principle of constantly varying things and thereby getting better results by mixing things up. And this should help us better prepare for the Open workouts themselves.

FTX
January Bingo Challenge
Until Sat, 1/30

This is the last week
of our FTX January Bingo Challenge. Let’s see how many of you will be claiming
rewards!

  • 1st
    Bingo – A free FitAid
  • 2nd
    Bingo – A free Atlas Bar
  • 3rd
    Bingo – An entry to our raffle for an RPM Jump Rope
  • 4th
    Bingo – An entry to our raffle for a new pair of Nano Xs
  • Blackout
    – A special unique FTX shirt designed just for this challenge.

So, grab or print out
a sheet and see how many you completed this month!

FTX Kids’
Classes

Our FTX Kids’ schedule is expanding and changing. As of February 1st our schedule will be as follows:
Mon / Wed / Fri = 3:30pm – 4:30pm
Tue / Thu = 2:30pm – 3:30pm and 4:30pm – 5:30pm
Note that we are adding on Mondays and changing times on Wednesday and Friday!

Zoom
Classes

You
can participate in any of our classes via Zoom. To participate, please send us
an email and we will add a Zoom appointment capability to your Wodify account.
It is free and included in your membership. We will use unique Zoom IDs and
passwords that will be displayed in Wodify in the schedule for the
corresponding class time.

CrossFit
Open
Coming
Thursday, March 11th

This
is a three-week worldwide event for all, where we all do one workout per week
in this Open competition. It is great for:

  • Setting
    goals
  • Pushing
    yourself a little harder and further
  • Ensuring
    great movement standards
  • Camaraderie
  • Being
    part of something worldwide
  • Fun
    competition
  • Accountability

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